Get_Go Calisthenics

Explaining calisthenics movemwent in a scientific and systematic way

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Scientific and Systematic

Using Sport Science to Improve Training Efficiency

Calisthenics

No equipment required, very limited time and place. learn to control your body

Individualized

Based on the goals/values ​​of students, assist growth and progress

Wai

Founder of Get_Go HK

-Master of Physical Education (Chinese Universion of Hong Kong)

-Specializing in advanced Calisthenics movements

  • Mainly focused on strength movements, such as handstand press, front/back level, Russian push up, cross hang, etc.
  • Three years of teaching experience, accumulated teaching hours of more than 2,000 hours
  • Deconstructing calisthenics movements from the perspective of mechanics and kinesiology
  • My goal is to popularize scientific and systematic exercise
  • Specializing in writing periodic training program based on scientific principles
Wai

Neo

Calisthenics Coach

-Specialize in Handstand, ring movement, and calisthencis

-Sport photography lover

  • Mainly responsible for beginner group training classes and handstand classes, good at making training fun
  • Three years of teaching experience, accumulated teaching hours of more than 1,500 hours
  • The training philosophy is both rigid and elegant, both powerful and beautiful
  • We will take photos of everyone exercising and capture beautiful moments during lessons
Neo