Calisthenics Frequently asked questions
No, The intensity can be high or low, and there are many step-down changes that can be done with zero basics (such as knee presses, oblique pulls, knee planks, etc.). We have also had a lot of experience in teaching people with no background. As long as we proceed step by step, it will not be a problem. For zero-level gang kills, you can consider elementary group classes and one-on-one private training.
It depends, Everyone is different. The main thing is to see the difficulty of the movement and the original muscle strength level. For example, in the case of violent squatting, it will range from one month to one year.
Yes, Our trainers are almost pure hands-on training, and they can also grow muscles. In fact, the body does not know whether the muscle strength is external or internal. As long as the training is arranged properly and coupled with a suitable diet, it is possible to effectively reduce muscle and fat by simply relocating.
Ys, Calisthenics is a strength exercise, so muscle mass is an important factor in performance. Furthermore, the lower the body fat, the better the exercise performance will be (because there is less weight). Therefore, exercising should also be accompanied by a suitable diet.
Red Rain or Typhoon Signal No. 8 or above will be cancelled.In normal rainy days, it depends on whether the training site will have a tile roof. Each class is different, and the coach will inform you when you join.