Calisthenics tutorial

Systematization/scientificization of bodybuilding? What does it mean?

Calisthenics training methods are more diverse and disorderly. There are pros and cons: the good thing is that there is no authoritative established framework for training, and there are thousands of training methods circulating on the Internet, with a wide variety of items, and you can choose from them. The bad thing is that there is no framework, and the practice methods are mixed, and it is inevitable that the good and the bad are mixed. Some widely circulated views and practice methods have always been contrary to science. Blindly following the wrong method, the effect is not satisfactory, but it is not worth it if it causes injury. Therefore, systematic integration will be one of the directions for the future development of bodybuilding