Calisthenics Lesson information

Private lessons

• Personalized lesson content
• The dismantling action exerts force and explains in simple language
• Systematic training schedule (Excel)
• Detailed deconstruction of scientific concepts related to calisthenics
• Develop a positive and healthy training attitude
• Personalized training schedule (Excel)
• Follow-up assessment of life factors such as diet, rest & stress
• After-lesson consultation

Price (1 on 1)

• 1 lesson/750$ per lesson
• 4 lesosns/600$ per lesson
• 12 lessons/500$ per lesson

Price (1 on 2)

• 1 lesson/1000$ per lesson
• 4 lessons/800$ per lesson
• 12 lessons/700$ per lesson

Online Coaching

• Systematic training schedule (Excel)
• Video Feedback
• The dismantling action exerts force and explains in simple language
• Detailed deconstruction of scientific concepts related to calisthenics
• Develop a positive and healthy training attitude
• Follow-up assessment of life factors such as diet, rest & stress
• Non-real-time training. Clients will train themselves according to the training menu on the Excel table, and then take and upload the training video for the coach to follow up.

Price (1 on 1)

• 1 month / 1500$ per month
• 4 months / 1000$ per month

Calisthenics Basic Class

• Disassemble the movements to exert force, and teach beginner skills (front/back level, handstand, upper bar, etc.)
• Teaches beginner skills (handstand, front/back level, upper bar etc)
• Basic fitness and flexibility exercises in a fun and playful way
• Meet like-minded friends
• Personal training consultation

Location and time

• Kwun Tong - every Sunday 300pm - 500pm
• Kwun Tong - every Wednesday 700pm-900pm
• Sai Ying Pun - every Tuesday 700pm-830pm

Price

• 1 lesson/ 250$
• 4 lessons/ 200$ per lesson
• 8 lessons/ 175$ per lesson

Advance calisthenics class

• The dismantling action exerts force and explains in simple language
• Teaches advanced skills (Russian, Handstand, Front Level, One-Handed Pull-Ups, etc.)
• Systematic exercise schedule to break through the bottleneck of muscle strength
• Meet like-minded friends
• Personal training consultation
• *Physical requirements: 10 pull-ups and 30 push-ups

Time and location

• Fanling - every Saturday 800pm-930pm
• Shatin - every Saturday 1115am-1245pm
• Sai Ying Pun - every Tuesday 830pm-1000pm

Price

• 1 lesson/ 250$
• 4 lessons/ 200$ per lesson
• 8 lessons/ 175$ per lesson

Central

• Special training class, suitable for friends who want to focus on handstands
• Systematic Dismantling Handstands (Position, Balance & Strength)
• Meet like-minded friends
• Personal training consultation
• No physical fitness requirements (no handstand experience is welcome)

Location and time

• Central - every Saturday 630pm - 745pm

Price

• 1 lesson/ 250$
• 4 lessons/ 200$ per lesson
• 8 lessons/ 175$ per lesson